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What is Generalized Anxiety Disorder (GAD)? GAD can trigger a range of symptoms, including sweating, muscles that are clenched, and difficulty concentration. It can affect relationships as well as your work. Symptoms tend to start at the age of 30. They can get worse in stressful times or when you suffer from an illness of the body. Psychotherapy and medication can be used to treat GAD. Cognitive behavioral therapy is a well-studied form of psychotherapy that is effective for the majority of people suffering from GAD. panic anxiety disorder and symptoms GAD is a continuous condition of extreme, unrealistic worry or tension. The most frequent worries are about finances, health, work or school, family, and other things that could never come to pass. These thoughts can be a source of stress and cause problems in daily life. GAD can also cause physical symptoms like stomachaches or headaches. Although everyone is anxious at times If these feelings become excessive and are preventing you from living an ordinary life or affecting relationships, then it is advisable to see your doctor. They will be able to assess your symptoms, discuss your lifestyle and past experiences to determine if you suffer from GAD. Certain people are genetically predisposed to GAD. They may also be more vulnerable due to a medical condition such as an autoimmune condition or thyroid problem. Drugs and alcohol can affect the way your brain sends out signals. It is crucial to obtain the correct diagnosis, as early treatment is essential for a good outcome. Most people are able to manage symptoms with a combination of therapy and medication. Your doctor might prescribe medication to lessen anxiety, for instance a selective serotonin-reuptake inhibits or reduces serotonin-norepinephrine-reuptake, or buspirone for kids. They can take a few weeks before they begin to work. They might also recommend an in-situ course of benzodiazepines, which can provide immediate relief, but are highly addictive and should be used only under the supervision of a doctor. Psychotherapy helps you change the negative thinking patterns that cause your anxiety and fears. Cognitive control techniques help you evaluate your fears objectively and alter those thoughts, so you can confront them instead of avoiding them or trying to get rid of them. Your therapist will probably recommend a mix of therapies to give you the best chance of recovery. A regular exercise routine and a regular social life can help. Aiming to exercise for 30 minutes every day and ensuring you connect with others will help you feel more at ease and relaxed. Avoid alcohol and other prescription drugs as they are laced with chemicals that can trigger anxiety. Remember that GAD is extremely common and is easily treated. Diagnosis People suffering from GAD suffer from an ongoing anxiety, excessive and unrealistic anxiety that is difficult to manage. The anxiety can affect their daily activities and relationships. It could also cause physical symptoms such as a rapid heartbeat, trembling and fatigue. The anxiety can be triggered by stress, health issue or life change. It is not like depression or phobias, which are more specific and last for a shorter period of time. GAD is usually diagnosed in childhood or adolescence, but can last into adulthood. The symptoms can be severe but they can be improved with treatment. Doctors diagnose GAD when a person has difficulty controlling their anxiety and worries every day for at least six months. They are constantly worried about money, health, work or family and usually anticipate the worst. They might also experience a general feeling of dread or anxiety, which can be harder to pinpoint than other emotions such as depression or phobias. It's normal for someone to feel anxious at times However, If you or someone you know suffers from anxiety that is affecting their daily activities or relationships, it's important to get assistance. GAD is treatable, just like other anxiety disorders. Talking with an expert in mental health can help, as can making lifestyle changes and learning stress management techniques. Researchers are investigating the causes of GAD as well as the biological processes that contribute to the disorder. GAD is thought to be the result of genetic factors as well as traumatic events. The personality of an individual with a tendency to shyness or timidity is a contributing factor. GAD is more prevalent among those who suffer from depression or other mental disorders. Treatment Everyone feels anxious or worried at times, and there are often good reasons to be worried about finances, health school, family, work or other issues of daily life. However, those with GAD have these feelings almost every day. They have difficulty putting their worries in perspective and they always anticipate the worst. This makes it difficult to get through the day and interferes with school, work and relationships. GAD is a mental illness, but there are treatments and medication therapies available to help with the symptoms. Start by speaking to your GP. They can perform a mental screening and refer you a psychiatrist or psychologist. GAD is defined by a dysfunctional brain chemical (such as Dopamine and serotonin). They are less effective in communicating between cells. This can cause feelings of anxiety and concern. There are also genetic and biological factors that make certain individuals more likely to develop GAD than others. The first step to treat GAD is cognitive behavioral therapy (CBT). It will help you learn how to manage your anxiety. It involves psychoeducation, modifying negative thought patterns and gradual exposure to anxiety-provoking situations. Certain patients with severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). These include escitalopram, duloxetine and Venlafaxine. GAD symptoms respond well to treatment, but they can recur if treatment discontinued. It is possible to reduce the chance of relapses if you continue to use your medication according to the prescription and continue with your CBT. It is important to have the support of your family and friends. Find someone you can speak to face-toface about your feelings on a regular, regularly. Be sure that they listen without judgment or criticism. This person can be an intimate partner, a friend, family member or therapist. Some people with GAD are also taking alternative or complementary treatments such as kava, St John's wort and hydroxytryptophan. These supplements have not been proven to improve GAD and can cause side effects, such as damage to the liver. Prevention While some individuals may find it hard to accept that their anxiety is out of control, seeking help early is the best method to lessen the symptoms. Treatment may include psychotherapy, medication and lifestyle changes. It is important to try to do at minimum 30 minutes of exercise every day, consume a healthy diet and stay connected with other people. Avoid taking prescription drugs and herbal remedies, since they can aggravate anxiety. The causes of GAD are often complex. The causes that cause GAD are a bit of a mystery. They could be related to genetics or biological processes in the body and brain and environmental factors. GAD is a condition that can run in families, and it is believed that certain people are more at risk of developing the condition. GAD is more common in those with a shy or negative personality or who are prone to worry about the worst outcomes of situations. Other risk factors for the development of GAD are traumatic experiences or major life events such as moving house or divorce or chronic medical ailments. GAD can cause a variety of symptoms, and the severity varies from one person to another. If your anxiety is affecting your work or social life it is worth seeing your GP whenever you can. Your GP will ask you about your general health and what has happened in your life over the last few days. The doctor will recommend you to an expert in mental health for an evaluation. Treatment for GAD usually involves medication and psychotherapy. Talking therapies that focus on changing your thinking and how you behave including cognitive behavioural therapy (CBT), are considered to be one of the most effective treatments for GAD. It is also crucial to find a therapist that has experience in treating GAD. GPs can also refer you to a therapy provider or provide you advice and support themselves. In addition to these treatments, making lifestyle adjustments and learning relaxation techniques can help improve your symptoms. Prioritizing your work can assist you in staying away from feeling overwhelmed.